Classes 

Vortex Performance Academy is passionate about developing young athletes. Providing a space and coaching to get our young active and healthy and producing the next generation of sports people. 

The Vortex Youth Academy development pathway has been created by our lead coaches through their experience and knowledge in multi-sports and leading international organisations. 

Our programming is made of safe techniques that are enjoyable, challenging and designed to build the foundations for youth athletic development along with confidence both in and outside of the gym environment. 

Restricted to Youth Academy members, or those 12-17 y/os in a family membership 

Learn how to lift and train properly and reach your goals quicker! 

This is a coach led functional training session. Learn the correct technique for all the core lifts in a fun and supportive environment. Open to all experience and fitness levels. 

Restricted to memberships that include access to classes (18y/o and over) 

Vortex Performance Academy is an official HYROX and DEADLY DOZEN partner gym. 

Fitness racing or hybrid training consists of functional exercises and running. Exercises can be scaled or progressed to suit your fitness level and, if you want, there is always the option to push your training to compete at fitness racing events such as Hyrox and Deadly Dozen! 

Open to all, whatever your ability or fitness level. 

Restricted to memberships that include access to classes (18y/o and over) 

Vortex Performance Academy is an official HYROX and DEADLY DOZEN partner gym. 

This class focuses specifically on the training methods of the Deadly Dozen racing concept - the world's most accessible fitness race which has exploded on to the hybrid scene with race events happening globally. 

Restricted to memberships that include access to classes (18y/o and over) 

Vortex Rise - the perfect blend of exercises in circuit style to help you start the day in the right way. 

This high-intensity class is challenging with exercise that can be regressed or progressed to suit every fitness level! Programmed with a variety of weights and cardio, no two classes are ever the same. 

Restricted to memberships that include access to classes (18y/o and over) 

Vortex Nasty Nine - finish your week off on a high with this high intensity circuit based class. 

Suitable for all members and fitness abilities. 

Restricted to memberships that include access to classes (18y/o and over) 

Contrast training is a method used to enhance strength and power by combining heavy resistance exercises with high-velocity movements. 

Heavy lift activates your muscles and nervous system, making the subsequent high-velocity movement more powerful. The result is known as post-activation potentiation. 

Restricted to memberships that include access to classes (18y/o and over) 

Vortex Sunday Service - the best way to wake up on Sunday's! Finish your week off on a high with this high intensity circuit based class. 

Suitable for all members and fitness abilities. 

Restricted to memberships that include access to classes (18y/o and over)